Natural hair can stop growing like other cells in the human body because of some growth challenges. For example, in the fetus, hair growth starts about ten weeks of gestational age. However, after birth, some things can stop natural hair from growing.
Hair affects the impacts of physical protection and social interaction. Moreover, hair disorders, which include alopecia, and miniaturization, negatively affect health. So, you must know those things that can impede natural hair growth and start avoiding the ones you can.
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Here are some natural products that can aid in growing your hair. Check out and place your order.
We have seven things here and hope you consider them while aiming for continuous natural hair growth.
7 Things That Can Stop Or Retard The Growth Of Natural Hair
It is possible and exciting to have healthy hair grown to a desirable length. However, some factors can affect this wish. The factors include the following:
- Nutrition
- Exposure to intense heat
- Insufficient intake of water
- Drugs
- Age
- Resting phase of the hair
- Hair maintenance
1. Nutrition
Some vitamins and minerals are essential for hair growth.
- Vitamin B2
- Vitamin B7
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E.
- Minerals like; selenium and iron.
If you take these essential vitamins and minerals daily, your natural hairs grow and become healthy. You can naturally obtain these vitamins from vegetables; for example, cucumbers are rich in vitamins C and D.
Carrots are rich in vitamin A, etc however, if you do not consume these vitamins and minerals sufficiently, it could lead to poor hair growth
Endeavor to eat vegetables between meals for efficient absorption from the small intestine. They should not be subjected to intense heat, as essential vitamins can be destroyed by it(heat).
2. Exposure to intense heat
Hair growth will stop if the hair shafts are constantly exposed to intense heat. Intense heat denatures the essential amino acids in the hair, retarding its growth and making it look ill.
Ultraviolet radiation of intense magnitude can cause skin cancer and other dermatologic disorders, affecting hair growth.
3. Insufficient intake of water
Water as a food class is essential for healthy living, removing waste products, maintaining our body’s temperatures, moisturizing the hair, etc. We need a sufficient amount of water for our daily living.
Dehydration is a severe medical condition that can make the muscle flap—lose its strength and dull. Sweat formed by the sweat gland has large water, and it cleans the body of waste, removes debris from the skin, and moisturizes it ( the skin).
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4. Drugs
Anticancer drugs cause hair loss and prevent hair growth. Cancer cells divide rapidly like hair cells, and anticancer medications affect any rapidly dividing cells in the body. This is the reason most patients on chemotherapy experience loss of hair.
5. Age
Age is another factor, and hair growth tends to slow down as one gets older because one’s hair growth cycle becomes shorter one gets older.
6. Resting phase of the hair
At this phase, the growth stops, and it is natural to occur. After this phase, the hair may fall out.
7. Maintenance of the hair
A proper hair treatment routine is needed to keep the hair healthy. Also, braided hair grows faster than unbraided one.
Benefits of a Natural growing hair
Hair is important for not only our appearance but also for our whole neatness. Healthy hair allows us to look the best of ourselves and ensure our hair and scalp are healthy.
The look of hair is important to many and significantly impacts our self-esteem. This is listed in a survey that states a staggering 88% of women say that their hair is related to their self-confidence.
Hair is important to our overall health and well-being because it is one of the first things people notice about us. How healthy and vibrant our hair is can tell what kind of people we are.
Maintaining hair contains many benefits that promote healthy hygiene and self-esteem. However, maintenance can also provide longevity, as proper care can reduce premature hair loss.
Inarguably, the condition of one’s hair can be one of the most important signs of one’s overall health. Vibrant, healthy hair means the body produces enough vitamins and nutrients to ensure it operates at its peak condition.
Unhealthy, dry, and frizzy hair may be a sign that one needs to change diet may be a care routine is needed to promote one’s overall health.
Frequently Asked Questions
What Makes Natural Hair Grow Faster
Certain things play major roles in healthy hair growth. However, several other factors are involved, including:
Balance diet
The use of caffeine
The use of essential oils
The use of special hair treatment
Scalp massage
Balance diet: a diet rich in all food classes, especially vitamins, minerals, and proteins, is necessary for healthy hair growth. Deficiencies in key nutrients can affect both the structure of the hair and its growth.
The use of caffeine: infused products: according to research, caffeine gives an energy boost, and its topical use can also boost hair growth. Topical caffeine products promote like shampoos and conditioners, prevent hair loss. Caffeine promotes hair growth by stimulating the metabolism and proliferation of hair cells.
The use of essential oils: for example, rosemary oil, coconut oil, peppermint oil, etc., helps to fight against hair loss, thereby promoting its growth.
Special hair treatments like minoxidil can help to fight hereditary hair loss.
Scalp massage: antioxidants to massage the scalp help stimulate blood circulation on the hair follicles, leading to growth-boosting.
How Should I Sleep With My Hair To Make It Grow?
The following can help promote healthy hair while sleeping:
• Get enough sleep. Generally, 7-9 hours gives the body time to produce a good amount of melatonin that helps in hair growth.
• Use a silk or satin pillowcase to help prevent the friction, tugging, and tangling that can cause hair breakage, especially if the hair is long.
• Do not sleep with wet hair. Laying on wet hair can weaken the hair strands, which could lead to breakage or matting.
Does Twisting Makes Hair Grow?
Twisting does not make hair grow quicker, and it protects the hair from over-manipulation and damage.
Does Braiding Makes Hair Grow Faster?
Although you can’t necessarily draw out the strands of your hair to make it grow, you may increase it by braiding it because once hair is braided, blood gets circulated in the hair cells leading to healthy growth, unlike the unbraided one.
What Vitamins Make Hair Grow?
Among others, the essential vitamins that help in hair growth include:
Vitamin B2
Vitamin B7
Vitamin B12
Vitamin C
Vitamin D and
Vitamin E
Healthy hair is critical to our physical and mental well-being, so everyone should be serious about maintaining it. Proper maintenance and care make it possible to have healthy, vibrant hair. Also, you can improve it by eating a balanced diet rich in vegetables.
